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STEAL MY BEGINNER WORKOUT ROUTINE TO SMASH 2023



A bodybuilding regimen is a structured plan that outlines the specific exercises, sets, reps, and rest periods that are designed to build muscle mass and strength. Here is a sample bodybuilding regimen that you can follow:

Monday: Chest and triceps

  • Bench press: 3 sets of 8-12 reps

  • Incline bench press: 3 sets of 8-12 reps

  • Dips: 3 sets of 8-12 reps

  • Close grip bench press: 3 sets of 8-12 reps

Wednesday: Back and biceps

  • Pull-ups: 3 sets of 8-12 reps

  • Seated rows: 3 sets of 8-12 reps

  • Lat pulldowns: 3 sets of 8-12 reps

  • Bicep curls: 3 sets of 8-12 reps

Friday: Legs and shoulders

  • Squats: 3 sets of 8-12 reps

  • Lunges: 3 sets of 8-12 reps

  • Leg press: 3 sets of 8-12 reps

  • Shoulder press: 3 sets of 8-12 reps

  • Lateral raises: 3 sets of 8-12 reps

This is just a sample routine and can be modified based on your goals and experience level. It's important to include a variety of exercises that target all major muscle groups and to gradually increase the weight, sets, or reps over time to continue making progress. Remember to allow for at least 48 hours of rest between muscle groups to allow for proper recovery, and to fuel your body with adequate protein and calories to support muscle growth.

It's also important to consult with a healthcare professional or certified personal trainer before starting any new exercise program, especially if you have any underlying health conditions or injuries. They can help you create a safe and effective routine that is tailored to your needs and goals.


 

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